The average office worker is interrupted every three minutes by phone calls and emails. With this kind of frequency, it helps to have an...

I love this quote. I wish I knew who said it. I am trying to imagine what it would be like to tiptoe through life in today's world. It...

Even the smallest action has consequences! This quote ascribed to Publilius Syrus, a 1st century AD writer known for his aphorisms,...

If you are not moving steadily in the direction of what you say you want, you may be sabotaging yourself. There are many ways to sabotage...

The incident on the United Airlines flight two weeks ago, has left many of us disturbed and upset. Watching the news stations' play and...

So much divisiveness in the world, today. Like many of you, I have spent an inordinate amount of time observing, thinking, reflecting and...

"Nothing Goes Away Until It Has Taught Us What We Need to Know!" Pema Chodron In Pema Chodron's book, When Things Fall Apart, she offers...

A lot of you responded to this question from my last newsletter, and I found some of your answers remarkable. One person, who is 84 years...

We so often hear how important it is not to hold on to our stories of the past and carry all of our emotional baggage with us. In fact,...

I recently experienced the losses of two significant people in my life. I have felt grief’s burden, but also the new light it allows in,...