January 11, 2020

Would you like you, if you met you?

I find this a remarkably interesting question. When I first saw it posted on FB, I dismissed it. Then I kind of chuckled about it! Then I said, "Wow, this is a really good question!"

So, I am going to ask you to find a quiet space in...

December 31, 2019

Well the New Year is here, and, also, a new decade. It’s supposedly time for those resolutions many of us make to change or transform ourselves. A new year, a new beginning! Why not?

With absolutely no scientific evidence, most people I know, start off strong in January...

September 8, 2019

Did you know that your current relationship patterns often thread back to  your earliest childhood years and your bond with your parents? We often refer to this bonding as attachment, which begins at birth.

Secure attachment is the ideal attachment style needed to...

July 22, 2019

Seriously, how old are you? I am sure you know your age but I am not sure the number of years we have lived on the planet defines, how old we are.  I know people who are 50 yrs. old, and think they are 'over the hill!" I know people who are 75 yrs old and believe they...

June 16, 2019

There is freedom waiting for you,

On the breezes of the sky,

And you ask 'What if I fall?'

Oh but my darling,

What if you fly?"    – Erin Hanson 

When there is a risk, there must be something that is unknown or has an unknown outcome.There is an uncertainty that...

August 5, 2018

If you have developed a coping style that involves pleasing others, figuring out what they want you to say and how they want you to act – and then doing so, than you are in a approval/disapproval pattern. You may think that's not the worst thing I could do because I av...

April 15, 2018

Unexpressed emotions and thoughts accumulate like piles of clothes in a bedroom closet that no longer fit. The bigger the pile gets the messier the closet becomes. Pretty soon I can't find things, but worse than that, I don't even know what is in it anymore.

The sa...

February 18, 2018

School shootings! Eighteen have occurred in 2018, already. Some we hear about, others not. How can we stop them? Why are they happening? I don't pretend to have the answers but I do wonder about some things I have not heard on television or social media.

We seem incapab...

February 11, 2018

As the stressors of every day life increase, it seems the judgment or criticism of making a mistake, forgetting something, having an off day, also, is increasing. Some of the negative feedback is in the form of our own internal critical voice making us feel lesser; and...

January 2, 2018

First of all, I want to thank everyone for your support during my recovery from knee replacement surgery. I am finished with physical therapy and just have to do my exercises daily at home ... and, of course, be patient!

During these last couple months and throughout th...

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